Posted: Mon Mar 09, 2009 3:46 am
Free meditations offer a large collection of meditation techniques to reduce stress and find inner peace. Please explore our positive friendly site and rediscover the wonderful part of your self that dwells within your soul. Free Meditations offers one of the best collection of meditation techniques available on the web.
The aim of free meditations is to bring inner peace within our self and the world in a positive and spiritual way. The world is not a peaceful place and within every soul there is some form of tension and stress. It is therefore essential to create positive and peaceful thoughts to bring peace to our mind. Meditation is one of the best methods to bring about transformation and nurture the natural qualities within.
The best way that we can create that change is to change our thoughts from being negative to positive. The positive discovery about meditation is that we are focusing within our self and becoming free of negativity. Meditation techniques simply involve a process of transforming yourself, your thoughts, and recognizing the negative thoughts, and changing them into positive and peaceful thoughts.
The best attitude towards meditation is to be very patient as the mind does not always want to focus. Having a sense of expectation towards positive results can create uncomfortable pressure and thus take away the enjoyment of the experience. By practicing meditation regularly, the person whom meditates gains a wonderful sense of the self.
Meditation is a self healing process, any form of stress is a sign of our negative thinking and Dis ease within our mind. If we dont attend to dis ease in the mind we may find that chronic stress can lead to disease of the body.
Please try this free online meditation.
Open my minds eye so I may see and feel Your shinning light presence close to me.
Give me inner strength for my stumbling feet as I battle the crowd on life's busy street.
And widen the vision of my unseeing minds eye so in passing faces I'll recognize not just a stranger, unloved, and unknown, but a friend with a heart and soul that is much like my own.
Ruth Ann Mahaffey
Meditation is a form of stress management that will allow our mind to experience an oasis of peace and love within our heart and mind.
Daily meditations to free the mind from stress.
Meditation to attain spiritual insights and happiness
Do you know of a way of meditation that works for you? Share it here...
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