Posted: Sat Oct 18, 2008
Sit quietly and take a few deep breaths. Be aware of the floor beneath your feet. Then try to sense the earth itself, its power and stability. Imagine that you have roots going down from your feet extending deep into the earth. Let all your tension drain away through those roots into the solid ground.
Take a deep breath and draw the earth energy up into the soles of your feet. Feel it spread up your legs and travel through your whole body, filling every cell with vitality. Take it right up to the crown chakra at the top of your head. Now visualize a golden light above your head. See this light cascading all over you like a waterfall. Take it in through the crown of your head and feel it descend through each chakra, starting with the brow and the throat then on down to the heart, the solar plexus, the sacral center and finally the root chakra, visualizing each one closing like a flower. Pay particular attention to the solar plexus. You might like to picture here a shield or a cross fixed firmly in front of you.
Take the light right down to your feet then let it travel on down into the earth. Then bring the light up again, through the chakras once more, closing each one at the back. As you do this you should feel a slight contraction in the aura. When the light reaches the crown chakra feel it spreading out and wrapping itself around your whole aura, enclosing you in an egg of golden light. This light will seal the energy within you and shield you from any negativity.
Enter this thread to learn protection and grounding methods. A must read thread for anyone who is learning to develop their psychic abilities.
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